Attend 10 weeks of our fitness classes for only $10 per week! At two classes per week, that's only $5 per class!

Pilates (pronounced: puh-lah-teez) improves your mental and physical well-being, increases flexibility, and strengthens muscles. Pilates uses controlled movements in the form of mat exercises or equipment to tone and strengthen the body.

What is Pilates?

Imagine an exercise program that keeps you always wanting more, always looking forward to the next workout. Imagine a workout that leaves you refreshed and alert with a sense of accomplishment, and a feeling of physical and mental well being. The Pilates Method™ of body conditioning does all this... and more.

Joseph H. Pilates, the legendary physical trainer, developed the Pilates Method™ in the 1920's as an exercise system that creates flexibility and strength for the entire body. He believed that physical and mental health were completely dependent upon one another.

The Pilates Method™ is not just exercise; It is a series of very precise, controlled movements that fully engage the body and mind. Programs are tailored uniquely to each individual and their needs through the watchful and experienced eye of a qualified Pilates™ instructor.

Schedule

Hour-long Pilates classes occur throughout the week to accommodate even the busiest of schedules. See our schedule page to find the class that's right for you!

Private Lessons

Private lessons with our Pilates™ instructors are available! Call 734-913-6000 to schedule your lesson today!